Enjoy a 15 mins whole body workout program with 2 different exercises in each of the of the following 5 major categories:

● Power - exercise muscles and burn off fat
● Cardio - strengthening the heart with aerobic exercise
● Flexibility
● Balance - coordination and fall prevention
● Relax - relieve stress

Learn more: http://www.bellicon-usa.com
More bellicon workouts: http://www.bellicon-usa.com/videos/exercise-videos
Find your perfect bellicon: http://www.bellicon-usa.com/shop/which-bellicon-for-me

bellicon 20 minute workout for beginners
bellicon 20 minute workout for beginners
bellicon Workout Routine for Men
bellicon Workout Routine for Men
10 min - Runners workout on the bellicon
10 min - Runners workout on the bellicon
bellicon Beginner Workout by Faith Caruso (Sixpax Inc.)
bellicon Beginner Workout by Faith Caruso (Sixpax Inc.)
6 min - Power Sculpting Workout On The Bellicon
6 min - Power Sculpting Workout On The Bellicon
Cancer is curable now with a rebound air and exercise!
Cancer is curable now with a rebound air and exercise!
PT Mini Trampoline Workout with Rosalie Brown
PT Mini Trampoline Workout with Rosalie Brown
30 minute rebounding with AChampion
30 minute rebounding with AChampion
AChampion's Beginners Bellicon Rebounding
AChampion's Beginners Bellicon Rebounding
My Cellerciser vs. Bellicon with Insanity Review
My Cellerciser vs. Bellicon with Insanity Review
Rebounding / Bellicon Workout:  Detoxify and move lymph
Rebounding / Bellicon Workout: Detoxify and move lymph
Cardio 2 0 rebounder
Cardio 2 0 rebounder
Urban Rebounding New Extreme Rebounding Workouts!
Urban Rebounding New Extreme Rebounding Workouts!
Übungsprogramm für Bauch Arme und Po auf dem bellicon Trampolin
Übungsprogramm für Bauch Arme und Po auf dem bellicon Trampolin
PT Bouncer Rebounder - Complete Body Workout Section 1.flv
PT Bouncer Rebounder - Complete Body Workout Section 1.flv
SKIP JUMP MIX 8 - by Tatiana Trévia
SKIP JUMP MIX 8 - by Tatiana Trévia
bellicon® Trampolin-Einführungstraining von Andreas Sperber
bellicon® Trampolin-Einführungstraining von Andreas Sperber
INSANITY TRANSFORMATION-GINNY
INSANITY TRANSFORMATION-GINNY
Sixpax Group Class Workout on the bellicon
Sixpax Group Class Workout on the bellicon
Extreme Urban Rebounding by JB Berns
Extreme Urban Rebounding by JB Berns
Jump to Focus Trampoline Workout
Jump to Focus Trampoline Workout
Benefits of Rebounding - Interview with Dr. Hans Gruenn
Benefits of Rebounding - Interview with Dr. Hans Gruenn
Mini Trampoline Workout with Paul Eugene
Mini Trampoline Workout with Paul Eugene
bellicon vs Needak vs Cellerciser Comparison
bellicon vs Needak vs Cellerciser Comparison
A Fun Mini Trampoline Workout # 1, rebounding exercise with Coach Lucille Brasher
A Fun Mini Trampoline Workout # 1, rebounding exercise with Coach Lucille Brasher
15 min. workout on the bellicon rebounder
15 min. workout on the bellicon rebounder
10 min - bellicon beginner workout for young and old
10 min - bellicon beginner workout for young and old
Aero Jump By Bro
Aero Jump By Bro
bellicon 10 Minute Advanced Workout Routine
bellicon 10 Minute Advanced Workout Routine
Crazy 1 Min Home Cardio Workout - How Many Rounds Can You Do?
Crazy 1 Min Home Cardio Workout - How Many Rounds Can You Do?
Pilates workout with the bellicon Rebounder
Pilates workout with the bellicon Rebounder
10 min - Bounce your workday away on the bellicon
10 min - Bounce your workday away on the bellicon
JumpSport Fitness® Trampoline workout class at Life Time Athletic and Michaels Body Scenes, Florida
JumpSport Fitness® Trampoline workout class at Life Time Athletic and Michaels Body Scenes, Florida
SKIP JUMP MIX 9 - by Tatiana Trévia
SKIP JUMP MIX 9 - by Tatiana Trévia
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
The 10 Minute bellicon Arm Workout
The 10 Minute bellicon Arm Workout
10 min - kickboxing routine on the bellicon
10 min - kickboxing routine on the bellicon
15 Minuten ganzheitliches Trainingsprogramm auf dem bellicon®
15 Minuten ganzheitliches Trainingsprogramm auf dem bellicon®
Ski-Trainingsprogramm auf dem bellicon® Minitrampolin
Ski-Trainingsprogramm auf dem bellicon® Minitrampolin
Abdominais -parte II
Abdominais -parte II
Fitness Trampoline (Rebounder) Routine - Follow Along
Fitness Trampoline (Rebounder) Routine - Follow Along
10 min - core challenge workout on the bellicon
10 min - core challenge workout on the bellicon
bellicon Balance and Coordination Workout
bellicon Balance and Coordination Workout
12 Minute Standing Up Abs - Lets Kick those ABS into shape
12 Minute Standing Up Abs - Lets Kick those ABS into shape
bellicon 5 Minute Routine - Kathy's Daily Workout
bellicon 5 Minute Routine - Kathy's Daily Workout
Pump It Up   The Ultimate Dance Workout 2004 (full video)
Pump It Up The Ultimate Dance Workout 2004 (full video)
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Tip #82 How To Do Fat Killer Cardio On A Trampoline
Tip #82 How To Do Fat Killer Cardio On A Trampoline
How To Reduce Belly Fat Within 14 Days For Women (Top Ab Workouts - No Equipment Needed)
How To Reduce Belly Fat Within 14 Days For Women (Top Ab Workouts - No Equipment Needed)
Review: bellicon Rebounder Mini Trampoline
Review: bellicon Rebounder Mini Trampoline