Enjoy a 15 mins whole body workout program with 2 different exercises in each of the of the following 5 major categories:

● Power - exercise muscles and burn off fat
● Cardio - strengthening the heart with aerobic exercise
● Flexibility
● Balance - coordination and fall prevention
● Relax - relieve stress


Please make sure that you are used to bounce on the bellicon prior to follow this workout routine!

Please also note:

Not all exercises are suitable for everyone. Please consult your doctor before beginning this or any other bellicon exercise program.

The instructions and advice presented are in no way intended as a substitute for medical counseling.

The creators, producers and developers of this video and website disclaim any liabilities or loss in connection with the exercises and advice herein.

To learn more about the bellicon rebounder go here: http://www.bellicon-usa.com.

Also check out the bellicon Youtube Channel: http://www.youtube.com/belliconusa

And stay updated on Facebook: http://www.facebook.com/bellicon
and of course Twitter: http://www.twitter.com/bellicon

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Sixpax Group Class Workout on the bellicon
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Pilates workout with the bellicon
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Ashley Borden about the bellicon
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Bellicon Stretch Sequence.mov
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EARTH CHANGING END TIME SIGNS & EVENTS 2014-2015: PROPHECY HAS BEGUN
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Cancer is curable now with a rebound air and exercise!
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6 min - Power Sculpting Workout On The Bellicon
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DETOX SYMPTOMS ~ WHAT? WHEN? HOW? WHY?
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SKIP JUMP MIX 8 - by Tatiana Trévia
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My Cellerciser vs. Bellicon with Insanity Review
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Urban Rebounding New Extreme Rebounding Workouts!
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Extreme Urban Rebounding by JB Berns
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Pilates workout with the bellicon
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SKIP JUMP MIX 9 - by Tatiana Trévia
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80/10/10 Delicious Salad Dressing Recipe
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Kangoo MIX 9 - by Tatiana Trévia
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Rebounding: Why its so good for you, and how it helps to detoxify / move lymph Bellicon
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Benefits of Rebounding - Interview with Dr. Hans Gruenn
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15 min. workout on the bellicon rebounder
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Rosalie Brown Therapy Ball Workout
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Aero Jump By Bro
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BarreConcept ® - Ultimate 20 minute barre exercise workout
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MINI TRAMPOLINE EXERCISES!
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Übungsprogramm für Bauch Arme und Po auf dem bellicon Trampolin
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Freestyle Bellicon Rebounder Workout
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Mini Trampoline Workout 1
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Японский Массаж лица- Три Королевские точки ШИАЦУ
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10 Minutes to Leaner, Longer Looking Legs
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Mini Trampoline Exercise : How to Use a Mini Trampoline for Exercise
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Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
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10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
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Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home
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Fitness Blender Standing Ab Workout - Toning Standing Abs Exercises
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9 Exercises For A Flat Stomach
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Comparison Cellerciser Needak bellicon
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Ski-Trainingsprogramm auf dem bellicon® Minitrampolin
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bellicon routine for beginner short clip
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Trampoline/ Rebounder workout
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Straffen Po in nur 15 Minuten (Po übungen)
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JumpSport Fitness® Trampoline workout class at Life Time Athletic and Michaels Body Scenes, Florida
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PT Bouncer - Complete Body Workout Section 1
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Rebounder Trampoline Exercises
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HSN | Nicki Minaj | The New Fragrance Minajesty - Exotic Edition
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Tip #82 How To Do Fat Killer Cardio On A Trampoline
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bellicon soundcheck - bungees vs springs
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Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
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Advanced abs 2 - full length workout
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Additional exercises on the bellicon rebounder