Enjoy a 15 mins whole body workout program with 2 different exercises in each of the of the following 5 major categories:

● Power - exercise muscles and burn off fat
● Cardio - strengthening the heart with aerobic exercise
● Flexibility
● Balance - coordination and fall prevention
● Relax - relieve stress

Learn more: http://www.bellicon-usa.com
More bellicon workouts: http://www.bellicon-usa.com/videos/exercise-videos
Find your perfect bellicon: http://www.bellicon-usa.com/shop/which-bellicon-for-me

10 min - Dance party on the bellicon
10 min - Dance party on the bellicon
bellicon 20 minute workout for beginners
bellicon 20 minute workout for beginners
bellicon 10 Minute Advanced Workout Routine
bellicon 10 Minute Advanced Workout Routine
Sixpax Group Class Workout on the bellicon
Sixpax Group Class Workout on the bellicon
Cancer is curable now with a rebound air and exercise!
Cancer is curable now with a rebound air and exercise!
6 min - Power Sculpting Workout On The Bellicon
6 min - Power Sculpting Workout On The Bellicon
AChampion's Beginners Bellicon Rebounding
AChampion's Beginners Bellicon Rebounding
PT Mini Trampoline Workout with Rosalie Brown
PT Mini Trampoline Workout with Rosalie Brown
Rosalie Brown Therapy Ball Workout
Rosalie Brown Therapy Ball Workout
Rebounding / Bellicon Review and Workout: Detoxify and move lymph
Rebounding / Bellicon Review and Workout: Detoxify and move lymph
My Cellerciser vs. Bellicon with Insanity Review
My Cellerciser vs. Bellicon with Insanity Review
Urban Rebounding New Extreme Rebounding Workouts!
Urban Rebounding New Extreme Rebounding Workouts!
SKIP JUMP MIX 8 - by Tatiana Trévia
SKIP JUMP MIX 8 - by Tatiana Trévia
30 minute rebounding with AChampion
30 minute rebounding with AChampion
bellicon Beginner Workout by Faith Caruso (Sixpax Inc.)
bellicon Beginner Workout by Faith Caruso (Sixpax Inc.)
bellicon Workout Routine for Men
bellicon Workout Routine for Men
INSANITY TRANSFORMATION-GINNY
INSANITY TRANSFORMATION-GINNY
Übungsprogramm für Bauch Arme und Po auf dem bellicon Trampolin
Übungsprogramm für Bauch Arme und Po auf dem bellicon Trampolin
PT Bouncer Rebounder - Complete Body Workout Section 1.flv
PT Bouncer Rebounder - Complete Body Workout Section 1.flv
A Fun Mini Trampoline Workout # 1, rebounding exercise with Coach Lucille Brasher
A Fun Mini Trampoline Workout # 1, rebounding exercise with Coach Lucille Brasher
bellicon vs Needak vs Cellerciser Comparison
bellicon vs Needak vs Cellerciser Comparison
Pilates workout with the bellicon Rebounder
Pilates workout with the bellicon Rebounder
10 min - bellicon beginner workout for young and old
10 min - bellicon beginner workout for young and old
Extreme Urban Rebounding by JB Berns
Extreme Urban Rebounding by JB Berns
The 10 Minute bellicon Arm Workout
The 10 Minute bellicon Arm Workout
SKIP JUMP MIX 9 - by Tatiana Trévia
SKIP JUMP MIX 9 - by Tatiana Trévia
MINI TRAMPOLINE EXERCISES!
MINI TRAMPOLINE EXERCISES!
Mini Trampoline Workout with Paul Eugene
Mini Trampoline Workout with Paul Eugene
Mini Trampoline Workout 1
Mini Trampoline Workout 1
Cardio 2 0 rebounder
Cardio 2 0 rebounder
10 min - Runners workout on the bellicon
10 min - Runners workout on the bellicon
bellicon® Trampolin-Einführungstraining von Andreas Sperber
bellicon® Trampolin-Einführungstraining von Andreas Sperber
10 min - kickboxing routine on the bellicon
10 min - kickboxing routine on the bellicon
Jump to Focus Trampoline Workout
Jump to Focus Trampoline Workout
15 Minuten ganzheitliches Trainingsprogramm auf dem bellicon®
15 Minuten ganzheitliches Trainingsprogramm auf dem bellicon®
BarreConcept ® - Ultimate 20 minute barre exercise workout
BarreConcept ® - Ultimate 20 minute barre exercise workout
15 min. workout on the bellicon rebounder
15 min. workout on the bellicon rebounder
Benefits of Rebounding - Interview with Dr. Hans Gruenn
Benefits of Rebounding - Interview with Dr. Hans Gruenn
10 min - core challenge workout on the bellicon
10 min - core challenge workout on the bellicon
Ski-Trainingsprogramm auf dem bellicon® Minitrampolin
Ski-Trainingsprogramm auf dem bellicon® Minitrampolin
bellicon Balance and Coordination Workout
bellicon Balance and Coordination Workout
Ashley Borden about the bellicon
Ashley Borden about the bellicon
Get Fit: Cardio Kickbox Burn Workout
Get Fit: Cardio Kickbox Burn Workout
"Cardio Insanity" workout FULL EPISODE Insanely intense cardio workout- Real Hollywood Trainer
Mini Trampoline Exercise : How to Use a Mini Trampoline for Exercise
Mini Trampoline Exercise : How to Use a Mini Trampoline for Exercise
Easy bouncing on the bellicon
Easy bouncing on the bellicon
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
Pump It Up   The Ultimate Dance Workout 2004 (full video)
Pump It Up The Ultimate Dance Workout 2004 (full video)
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
bellicon routine for beginner short clip
bellicon routine for beginner short clip