Enjoy a 15 mins whole body workout program with 2 different exercises in each of the of the following 5 major categories:

● Power - exercise muscles and burn off fat
● Cardio - strengthening the heart with aerobic exercise
● Flexibility
● Balance - coordination and fall prevention
● Relax - relieve stress


Please make sure that you are used to bounce on the bellicon prior to follow this workout routine!

Please also note:

Not all exercises are suitable for everyone. Please consult your doctor before beginning this or any other bellicon exercise program.

The instructions and advice presented are in no way intended as a substitute for medical counseling.

The creators, producers and developers of this video and website disclaim any liabilities or loss in connection with the exercises and advice herein.

To learn more about the bellicon rebounder go here: http://www.bellicon-usa.com.

Also check out the bellicon Youtube Channel: http://www.youtube.com/belliconusa

And stay updated on Facebook: http://www.facebook.com/bellicon
and of course Twitter: http://www.twitter.com/bellicon

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10 min - Dance party on the bellicon
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10 min - kickboxing routine on the bellicon
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bellicon soundcheck - bungees vs springs
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Pilates workout with the bellicon
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30 minute rebounding with AChampion
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6 min - Power Sculpting Workout On The Bellicon
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PT Mini Trampoline Workout with Rosalie Brown
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A Fun Mini Trampoline Workout # 1, rebounding exercise with Coach Lucille Brasher
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Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
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Extreme Urban Rebounding by JB Berns
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