Enjoy a 15 mins whole body workout program with 2 different exercises in each of the of the following 5 major categories:

● Power - exercise muscles and burn off fat
● Cardio - strengthening the heart with aerobic exercise
● Flexibility
● Balance - coordination and fall prevention
● Relax - relieve stress

Learn more: http://www.bellicon-usa.com
More bellicon workouts: http://www.bellicon-usa.com/videos/exercise-videos
Find your perfect bellicon: http://www.bellicon-usa.com/shop/which-bellicon-for-me

10 min - Runners workout on the bellicon
10 min - Runners workout on the bellicon
bellicon 10 Minute Advanced Workout Routine
bellicon 10 Minute Advanced Workout Routine
Pilates workout with the bellicon Rebounder
Pilates workout with the bellicon Rebounder
bellicon soundcheck - bungees vs springs
bellicon soundcheck - bungees vs springs
Cancer is curable now with a rebound air and exercise!
Cancer is curable now with a rebound air and exercise!
30 minute rebounding with AChampion
30 minute rebounding with AChampion
6 min - Power Sculpting Workout On The Bellicon
6 min - Power Sculpting Workout On The Bellicon
PT Mini Trampoline Workout with Rosalie Brown
PT Mini Trampoline Workout with Rosalie Brown
bellicon® Trampolin-Einführungstraining von Andreas Sperber
bellicon® Trampolin-Einführungstraining von Andreas Sperber
DETOX SYMPTOMS ~ WHAT? WHEN? HOW? WHY?
DETOX SYMPTOMS ~ WHAT? WHEN? HOW? WHY?
Cardio 2 0 rebounder
Cardio 2 0 rebounder
NRGX Labs' URX-MT (Extreme Metabolic Training Videos) - Urban Rebounding Extreme
NRGX Labs' URX-MT (Extreme Metabolic Training Videos) - Urban Rebounding Extreme
Rosalie Brown Therapy Ball Workout
Rosalie Brown Therapy Ball Workout
SKIP JUMP MIX 8 - by Tatiana Trévia
SKIP JUMP MIX 8 - by Tatiana Trévia
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
Day 1: Fitness Blender's 5 Day Workout Challenge to Burn Fat & Build Lean Muscle
Day 1: Fitness Blender's 5 Day Workout Challenge to Burn Fat & Build Lean Muscle
Abdominais -parte II
Abdominais -parte II
bellicon Advanced 25 Minute Workout
bellicon Advanced 25 Minute Workout
Rebounding: Why its so good for you, and how it helps to detoxify / move lymph Bellicon
Rebounding: Why its so good for you, and how it helps to detoxify / move lymph Bellicon
PT Bouncer Rebounder - Complete Body Workout Section 1.flv
PT Bouncer Rebounder - Complete Body Workout Section 1.flv
Urban Rebounding New Extreme Rebounding Workouts!
Urban Rebounding New Extreme Rebounding Workouts!
Ski-Trainingsprogramm auf dem bellicon® Minitrampolin
Ski-Trainingsprogramm auf dem bellicon® Minitrampolin
Tracy Anderson on QVC - Mini Trampoline  Workout
Tracy Anderson on QVC - Mini Trampoline Workout
Freestyle Bellicon Rebounder Workout
Freestyle Bellicon Rebounder Workout
15 min. workout on the bellicon rebounder
15 min. workout on the bellicon rebounder
My Cellerciser vs. Bellicon with Insanity Review
My Cellerciser vs. Bellicon with Insanity Review
A Fun Mini Trampoline Workout # 1, rebounding exercise with Coach Lucille Brasher
A Fun Mini Trampoline Workout # 1, rebounding exercise with Coach Lucille Brasher
Tone your Arms with Marjolein
Tone your Arms with Marjolein
Q Sciences Cellerciser Ultimate David Hall Exerciser 10 min Rebounder workout anywhere
Q Sciences Cellerciser Ultimate David Hall Exerciser 10 min Rebounder workout anywhere
bellicon 20 minute workout for beginners
bellicon 20 minute workout for beginners
BarreConcept ® - Ultimate 20 minute barre exercise workout
BarreConcept ® - Ultimate 20 minute barre exercise workout
MINI TRAMPOLINE EXERCISES!
MINI TRAMPOLINE EXERCISES!
Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
QiBounding - Six Pack Exercises on the Rebounder
QiBounding - Six Pack Exercises on the Rebounder
Expand your bellicon training program!
Expand your bellicon training program!
JumpSport Fitness® Trampoline workout class at Life Time Athletic and Michaels Body Scenes, Florida
JumpSport Fitness® Trampoline workout class at Life Time Athletic and Michaels Body Scenes, Florida
Jillian Michaels 30 Day Shred: Level 1
Jillian Michaels 30 Day Shred: Level 1
Straffen Po in nur 15 Minuten (Po übungen)
Straffen Po in nur 15 Minuten (Po übungen)
Aero Jump By Bro
Aero Jump By Bro
10 Minutes to Leaner, Longer Looking Legs
10 Minutes to Leaner, Longer Looking Legs
Kangoo MIX 9 - by Tatiana Trévia
Kangoo MIX 9 - by Tatiana Trévia
Create Your Own Fitness Trampoline or Rebounder Routine
Create Your Own Fitness Trampoline or Rebounder Routine
"Cardio Insanity" workout FULL EPISODE Insanely intense cardio workout- Real Hollywood Trainer
Get Fit: Cardio Kickbox Burn Workout
Get Fit: Cardio Kickbox Burn Workout
3 Minuten bellicon® Trampolin Training für Damen von Regina Ziegler
3 Minuten bellicon® Trampolin Training für Damen von Regina Ziegler
BodyRock HiitMax | Workout 3  - Six Pack Shread
BodyRock HiitMax | Workout 3 - Six Pack Shread
Fitness - 10 Minute ab workout with Laura London Fitness
Fitness - 10 Minute ab workout with Laura London Fitness
JANE FONDA WORKOUT ADVANCED
JANE FONDA WORKOUT ADVANCED
Advanced abs 2 -  full length workout
Advanced abs 2 - full length workout
Additional exercises on the bellicon rebounder
Additional exercises on the bellicon rebounder