Paleo primal low carb, weston a price, sally fallon, mark sisson, robb wolf, crossfit, cross fit diet etc all say a vegan diet isnt healthy but they never can give any real reason why.

Here below are some more healthy weight loss life style tips from Durianrider & Freelee

Sleep, water, sugar sufficiency must be the daily focus.

Sun + sport must be the weekly focus.

Making the world a better place for humanity, the animals and the environment must be the life focus.

One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.

High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.

Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.

Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!

My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.

Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)

RAW FOOD CONTRACEPTION
RAW FOOD CONTRACEPTION
Steroids side effects.
Steroids side effects.
RAW FOOD FRUIT VEGAN STRONG MAN DEAD LIFT 300LB
RAW FOOD FRUIT VEGAN STRONG MAN DEAD LIFT 300LB
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RUNNING TIPS 101: 10k race: what I eat before and during?
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801010 DIET WARNING: Dangers of 801010 style vegan diets.
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Crossfit Training- Bio3Fitness- Samantha Hyacinthe in Training
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Oprah Winfrey's Vegan Challenge
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Vegan Diet DESTROYED my health after 13 years high carb low fat vegan diet.
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Raw food vegan lifestyle affordable? 1500$ a week?
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What Ten Years On A Vegan Diet Did To Me
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ROBB WOLF VS DURIANRIDER #283
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DURIANRIDER HAS 3% BODY FAT & IS A METH ADDICT
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RAW FOOD CORTISOL B12 TESTOSTERONE DHEA LEVELS VEGAN
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Vegan Activist DESTROYS Ignorant Reporter
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101 Reasons to Go Vegan - ARFF
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VEGAN THANKS PRIMAL PALEO AUTHOR FOR SAVING HIS LIFE
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MARK SISSON PRIMAL BLUE PRINT DIET DEBUNKED BY DURIANRIDER
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VEGAN LIFESTYLE IS A NEW AGE EXPERIEMENT
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UFC host Joe Rogan interviews Paleo Diet Author Robb Wolfe: Durianrider responds
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40 Year Vegan Dies of a Heart Attack! Why? The Omega-3 and B12 Myth with Dr. Michael Greger
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101 - Reasons to Go Vegan - Presentation
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PRIMAL PALEO WAPF MEAT EATERS ATTACK 9 YEAR OLD VEGAN GIRL
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Vegan Diet: 10 Tips for Easy & Healthy Transition | ft. Teshia Maher
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Danger!! Raw Food Religion And Fanaticism !!
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How REAL MEN Deal With MASSIVE Spiders In Australia
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Why High Fat Raw Vegan Diets Are Dangerous: Must Know!
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Masai tribes have heart disease? #304
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Study: Low Carb Diet Dangers
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The Dangers of Being Vegan
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Paleo / Primal / Crossfit Low carb diet vs healthy vegan diet ?
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Vegan Diet: My Top 3 Transition Tips
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VEGAN Diet for Effective Weight Loss PLAN!! | MUST SEE!! | Diet Tips | Healthy Permanent Weight Loss
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Vegan Black Metal Chef Episode 18 - Pastageddon
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2.3.12 CrossFit WOD 4:24 - VEGAN
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How to be Vegan: Breakfast
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Debate: Should Everyone Go Vegan?
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Jared Leto on a VEGAN Diet & Staying Lean
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Vegan Bodybuilding - vegan Bodybuilder KARL ESS
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The McDougall, Starch Based Vegan Diet VS The Fruit Based Vegan Diet
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Skinny Bitch author gives you five good reasons to go vegan
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Vegan owns paleo and primal athletes in front of big audience.
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I lost 240lbs on a high fruit vegan diet!! 5 AMAZING weight loss testimonials
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Are high-protein, low-carb diets safe?
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The Carbohydrate Death Curve
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The Dangers of a Vegan Diet
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THE HEALTHIEST, FITTEST PEOPLE IN THE WORLD!
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REASONS TO GO VEGAN OR VEGETARIAN
Bananas ONLY diet! I ate bananas only for weeks
Bananas ONLY diet! I ate bananas only for weeks