Paleo primal low carb, weston a price, sally fallon, mark sisson, robb wolf, crossfit, cross fit diet etc all say a vegan diet isnt healthy but they never can give any real reason why.

Here below are some more healthy weight loss life style tips from Durianrider & Freelee

Sleep, water, sugar sufficiency must be the daily focus.

Sun + sport must be the weekly focus.

Making the world a better place for humanity, the animals and the environment must be the life focus.

One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.

High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.

Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.

Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!

My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.

Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)

Steroids side effects.
Steroids side effects.
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RAW FOOD CONTRACEPTION
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RAW FOOD FRUIT VEGAN STRONG MAN DEAD LIFT 300LB
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PRIMAL PALEO WAPF MEAT EATERS ATTACK 9 YEAR OLD VEGAN GIRL
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Crossfit Training- Bio3Fitness- Samantha Hyacinthe in Training
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Vegan Diet DESTROYED my health after 13 years high carb low fat vegan diet.
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801010 DIET WARNING: Dangers of 801010 style vegan diets.
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ROBB WOLF VS DURIANRIDER #283
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VEGAN THANKS PRIMAL PALEO AUTHOR FOR SAVING HIS LIFE
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What Ten Years On A Vegan Diet Did To Me
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RUNNING TIPS 101: 10k race: what I eat before and during?
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101 Reasons to Go Vegan - ARFF
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Raw food vegan lifestyle affordable? 1500$ a week?
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MARK SISSON PRIMAL BLUE PRINT DIET DEBUNKED BY DURIANRIDER
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UFC host Joe Rogan interviews Paleo Diet Author Robb Wolfe: Durianrider responds
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Vegan Diet: 10 Tips for Easy & Healthy Transition | ft. Teshia Maher
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Why High Fat Raw Vegan Diets Are Dangerous: Must Know!
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VEGAN LIFESTYLE IS A NEW AGE EXPERIEMENT
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Vegan Diet: My Top 3 Transition Tips
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How REAL MEN Deal With MASSIVE Spiders In Australia
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RAW FOOD CORTISOL B12 TESTOSTERONE DHEA LEVELS VEGAN
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Paleo / Primal / Crossfit Low carb diet vs healthy vegan diet ?
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BLOOD TEST RESULTS: 9+ Years FullyRaw Vegan!
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Masai tribes have heart disease? #304
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Debate: Should Everyone Go Vegan?
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My Vegan Update on a RawTill4 Diet
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Danger!! Raw Food Religion And Fanaticism !!
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VEGAN Diet for Effective Weight Loss PLAN!! | MUST SEE!! | Diet Tips | Healthy Permanent Weight Loss
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2.3.12 CrossFit WOD 4:24 - VEGAN
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The Vegan Diet: Are Humans Meant to be Vegan? - BEXLIFE
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I lost 240lbs on a high fruit vegan diet!! 5 AMAZING weight loss testimonials
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Bananas ONLY diet! I ate bananas only for weeks
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The Dangers of Being Vegan
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Vegan Diet.mov
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Vegan Pizza Cake! We Show You How To Make It.
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Vegan Protein Deficiency and Vegan Pitfalls - Dr. Michael Klaper
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801010 Fruitarian Diet - DANGEROUS SCAM?
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Vegan Bodybuilding - vegan Bodybuilder KARL ESS
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Raw Food Author Explains Why She's No Longer Vegan #649
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The Dangers of a Vegan Diet
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35 Vegan Food Staples
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REASONS TO GO VEGAN OR VEGETARIAN
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Stephen Maxwell interview pt.2 - Most common fallacies in the fitness industry
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Enchilada Recipe | The Vegan Zombie