Paleo primal low carb, weston a price, sally fallon, mark sisson, robb wolf, crossfit, cross fit diet etc all say a vegan diet isnt healthy but they never can give any real reason why.

Here below are some more healthy weight loss life style tips from Durianrider & Freelee

Sleep, water, sugar sufficiency must be the daily focus.

Sun + sport must be the weekly focus.

Making the world a better place for humanity, the animals and the environment must be the life focus.

One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.

High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.

Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.

Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!

My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.

Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)

RAW FOOD CORTISOL B12 TESTOSTERONE DHEA LEVELS VEGAN
RAW FOOD CORTISOL B12 TESTOSTERONE DHEA LEVELS VEGAN
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RAW FOOD CONTRACEPTION
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RUNNING TIPS 101: 10k race: what I eat before and during?
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RAW FOOD FRUIT VEGAN STRONG MAN DEAD LIFT 300LB
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Which is the best diet? Paleo vs The Rest
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801010 DIET WARNING: Dangers of 801010 style vegan diets.
Vegan Diet DESTROYED my health after 13 years high carb low fat vegan diet.
Vegan Diet DESTROYED my health after 13 years high carb low fat vegan diet.
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What Ten Years On A Vegan Diet Did To Me
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Vegan Activist DESTROYS Ignorant Reporter
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ROBB WOLF VS DURIANRIDER #283
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Optimizing Your Vegan Diet for Better Health
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BBC Story about Low Carb Dieting (full)
My 40lb weight loss on a Raw Food Diet! Before & After video/photos
My 40lb weight loss on a Raw Food Diet! Before & After video/photos
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Full VEGAN Meal Plan to Lose Weight
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How REAL MEN Deal With MASSIVE Spiders In Australia
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STUDY: VEGAN VS PALEO DIET-Which is Best! - [Crossfit,Vegetarian,Ancel Keys,Lowcarb,Recipes,Health]
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Raw food mistakes by newbies: Buying into the emotional eating' myth. #187
I lost 240lbs on a high fruit vegan diet!! 5 AMAZING weight loss testimonials
I lost 240lbs on a high fruit vegan diet!! 5 AMAZING weight loss testimonials
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Jared Leto on a VEGAN Diet & Staying Lean
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101 - Reasons to Go Vegan - Presentation
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How to be Vegan: Breakfast
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The Dangers of Being Vegan
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RAW FOOD WEIGHT LOSS 101: How many calories should you eat?
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Vegan Diet: 10 Tips for Easy & Healthy Transition | ft. Teshia Maher
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Study: Low Carb Diet Dangers
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Diet tips: Asian Diet Secrets Part 1
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Skinny Bitch author gives you five good reasons to go vegan
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Russell Brand Response Video on going Vegan (warning graphic)
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Vegan Protein Deficiency and Vegan Pitfalls - Dr. Michael Klaper
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5 WORST diet mistakes (for building muscle)
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Vegan Diet: My Top 3 Transition Tips
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40 Year Vegan Dies of a Heart Attack! Why? The Omega-3 and B12 Myth with Dr. Michael Greger
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Are high-protein, low-carb diets safe?
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How I Lost 10 Pounds + Diet Tips
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Realistic Raw Food Diet - Then/Now Pictures
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Why High Fat Raw Vegan Diets Are Dangerous: Must Know!
IO SONO VEGAN
IO SONO VEGAN
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What Aged Me the Most on the Raw Food Diet
VEGAN Diet for Effective Weight Loss PLAN!! | MUST SEE!! | Diet Tips | Healthy Permanent Weight Loss
VEGAN Diet for Effective Weight Loss PLAN!! | MUST SEE!! | Diet Tips | Healthy Permanent Weight Loss
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50 Shocking Facts About Diet & Exercise
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THE HEALTHIEST, FITTEST PEOPLE IN THE WORLD!
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Vegan Bodybuilding - vegan Bodybuilder KARL ESS
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2.3.12 CrossFit WOD 4:24 - VEGAN
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Debate: Should Everyone Go Vegan?
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My Current Diet Routine | Carlibel55
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Raw Vegan Diet Almost KILLED Me! | How Do I Start One?
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REASONS TO GO VEGAN OR VEGETARIAN
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Vegetarians live longer...NOT
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How to Make a Vegan Pulled BBQ Mushroom Sandwich