Paleo primal low carb, weston a price, sally fallon, mark sisson, robb wolf, crossfit, cross fit diet etc all say a vegan diet isnt healthy but they never can give any real reason why.

Here below are some more healthy weight loss life style tips from Durianrider & Freelee

Sleep, water, sugar sufficiency must be the daily focus.

Sun + sport must be the weekly focus.

Making the world a better place for humanity, the animals and the environment must be the life focus.

One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.

High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.

Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.

Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!

My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.

Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)

RAW FOOD CONTRACEPTION
RAW FOOD CONTRACEPTION
Steroids side effects.
Steroids side effects.
MARK SISSON PRIMAL BLUE PRINT DIET DEBUNKED BY DURIANRIDER
MARK SISSON PRIMAL BLUE PRINT DIET DEBUNKED BY DURIANRIDER
RAW FOOD FRUIT VEGAN STRONG MAN DEAD LIFT 300LB
RAW FOOD FRUIT VEGAN STRONG MAN DEAD LIFT 300LB
Vegans: why are they so fucken judgemental!?? #166.
Vegans: why are they so fucken judgemental!?? #166.
Vegan Diet DESTROYED my health after 13 years high carb low fat vegan diet.
Vegan Diet DESTROYED my health after 13 years high carb low fat vegan diet.
801010 DIET WARNING: Dangers of 801010 style vegan diets.
801010 DIET WARNING: Dangers of 801010 style vegan diets.
VEGAN THANKS PRIMAL PALEO AUTHOR FOR SAVING HIS LIFE
VEGAN THANKS PRIMAL PALEO AUTHOR FOR SAVING HIS LIFE
Oprah Winfrey's Vegan Challenge
Oprah Winfrey's Vegan Challenge
Crossfit Training- Bio3Fitness- Samantha Hyacinthe in Training
Crossfit Training- Bio3Fitness- Samantha Hyacinthe in Training
What Ten Years On A Vegan Diet Did To Me
What Ten Years On A Vegan Diet Did To Me
RAW FOOD CORTISOL B12 TESTOSTERONE DHEA LEVELS VEGAN
RAW FOOD CORTISOL B12 TESTOSTERONE DHEA LEVELS VEGAN
Raw food vegan lifestyle affordable? 1500$ a week?
Raw food vegan lifestyle affordable? 1500$ a week?
Frank Medrano - The Vegan King
Frank Medrano - The Vegan King
Masai tribes have heart disease? #304
Masai tribes have heart disease? #304
Benefits I felt after taking meat/dairy out of my Diet!
Benefits I felt after taking meat/dairy out of my Diet!
RUNNING TIPS 101: 10k race: what I eat before and during?
RUNNING TIPS 101: 10k race: what I eat before and during?
UFC host Joe Rogan interviews Paleo Diet Author Robb Wolfe: Durianrider responds
UFC host Joe Rogan interviews Paleo Diet Author Robb Wolfe: Durianrider responds
Vegan owns paleo and primal athletes in front of big audience.
Vegan owns paleo and primal athletes in front of big audience.
BLOOD TEST RESULTS: 9+ Years FullyRaw Vegan!
BLOOD TEST RESULTS: 9+ Years FullyRaw Vegan!
101 - Reasons to Go Vegan - Presentation
101 - Reasons to Go Vegan - Presentation
Vegan Diet: My Top 3 Transition Tips
Vegan Diet: My Top 3 Transition Tips
THE HEALTHIEST, FITTEST PEOPLE IN THE WORLD!
THE HEALTHIEST, FITTEST PEOPLE IN THE WORLD!
Vegan Diet: 10 Tips for Easy & Healthy Transition | ft. Teshia Maher
Vegan Diet: 10 Tips for Easy & Healthy Transition | ft. Teshia Maher
2.3.12 CrossFit WOD 4:24 - VEGAN
2.3.12 CrossFit WOD 4:24 - VEGAN
PRIMAL PALEO WAPF MEAT EATERS ATTACK 9 YEAR OLD VEGAN GIRL
PRIMAL PALEO WAPF MEAT EATERS ATTACK 9 YEAR OLD VEGAN GIRL
40 Year Vegan Dies of a Heart Attack! Why? The Omega-3 and B12 Myth with Dr. Michael Greger
40 Year Vegan Dies of a Heart Attack! Why? The Omega-3 and B12 Myth with Dr. Michael Greger
STUDY: VEGAN VS PALEO DIET-Which is Best! - [Crossfit,Vegetarian,Ancel Keys,Lowcarb,Recipes,Health]
STUDY: VEGAN VS PALEO DIET-Which is Best! - [Crossfit,Vegetarian,Ancel Keys,Lowcarb,Recipes,Health]
Debate: Should Everyone Go Vegan?
Debate: Should Everyone Go Vegan?
Why High Fat Raw Vegan Diets Are Dangerous: Must Know!
Why High Fat Raw Vegan Diets Are Dangerous: Must Know!
How REAL MEN Deal With MASSIVE Spiders In Australia
How REAL MEN Deal With MASSIVE Spiders In Australia
Are high-protein, low-carb diets safe?
Are high-protein, low-carb diets safe?
How to be Vegan: Breakfast
How to be Vegan: Breakfast
Jared Leto on a VEGAN Diet & Staying Lean
Jared Leto on a VEGAN Diet & Staying Lean
I lost 240lbs on a high fruit vegan diet!! 5 AMAZING weight loss testimonials
I lost 240lbs on a high fruit vegan diet!! 5 AMAZING weight loss testimonials
Vegan Activist DESTROYS Ignorant Reporter
Vegan Activist DESTROYS Ignorant Reporter
Paleo / Primal / Crossfit  Low carb diet vs healthy vegan diet ?
Paleo / Primal / Crossfit Low carb diet vs healthy vegan diet ?
What I Ate Today! ♥ (Raw Till 4, Vegan, High Carb, Low Fat)
What I Ate Today! ♥ (Raw Till 4, Vegan, High Carb, Low Fat)
VEGAN LIFESTYLE IS A NEW AGE EXPERIEMENT
VEGAN LIFESTYLE IS A NEW AGE EXPERIEMENT
How to Gain Weight on the Vegan or Raw Diet #335
How to Gain Weight on the Vegan or Raw Diet #335
Vegan Bodybuilding - vegan Bodybuilder KARL ESS
Vegan Bodybuilding - vegan Bodybuilder KARL ESS
101 Reasons to Go Vegan - ARFF
101 Reasons to Go Vegan - ARFF
Bananas ONLY diet! I ate bananas only for weeks
Bananas ONLY diet! I ate bananas only for weeks
Vegan Diet.mov
Vegan Diet.mov
Vegan Protein Deficiency and Vegan Pitfalls - Dr. Michael Klaper
Vegan Protein Deficiency and Vegan Pitfalls - Dr. Michael Klaper
The Dangers of Being Vegan
The Dangers of Being Vegan
My AMAZING Vegan Weight Loss Results Before And After
My AMAZING Vegan Weight Loss Results Before And After
Is CrossFit Dangerous? | You Asked For It
Is CrossFit Dangerous? | You Asked For It
The Carbohydrate Death Curve
The Carbohydrate Death Curve
The Dangers of a Vegan Diet
The Dangers of a Vegan Diet