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Heavy-Light-Medium
2018-01-24 (Week 3, Light Day)
Squats: 101.5gx3x5
Press: 48.5kgx4x5
Deadlift (Hook Grip): 137.5x1x5
Body Weight: 88,9 kg
BF: 22.9%
Heavy-Light-Medium
2018-01-24 (Week 3, Light Day)
Squats: 101.5gx3x5
Press: 48.5kgx4x5
Deadlift (Hook Grip): 137.5x1x5
Body Weight: 88,9 kg
BF: 22.9%
